I equate the swimming to what I can do at my desk; move my arm overhead in circles and watch the HR on Whoop go up artificially. I have a couple of questions that you may or may not be able to answer, and I will also direct the questions to Whoop, but its good to get a unbiased opinion. I may dive into that next. I have been using the whoop and i like it a lot but i sweat a lot during my workouts. Our active burn formula is inspired by the South African teams methodologies and enhanced through our collection of millions of workouts worth of data across a wide spectrum of activities and intensities. Sometimes people living in cities even get really lucky and their sleeping quarters are acceptably low EMF, at least when they do the basic work to not contribute EMFs at home. But a lot of times the biggest sources really are the ones near us, on our bodies or in our living environments, due to whats called the inverse square law. I love new wearable tech and try most platforms and ultimately think it will become very reliable and significant to healthcare. Although it does recognize activity of sleep and exercise I have found the results to be wildly inconsistent. Oftentimes we feel tired, sore, or unmotivated. Some foods require more calories to process than others. It is impossible to gain a truly accurate picture of total health and wellbeing without blood sugar, hydration, weight, muscle mass, body fat, basal metabolism and many other factors which need to be measured and analysed constantly as part of the holistic health equation. While Im still not too concerned about the Bluetooth LE (Low Energy), Ive been thinking about practicals ways to limit my exposure (i.e., no cell phone on my nightstand). * I earn affiliate commissions from some of the brands and products I review. 10. WHOOPs recovery score is merely a reflection of how your central nervous system is responding to the stimuli and lifestyle choices of the previous day(s). Just a couple of beers. * Pulsed cell phone EMFs suppress REM sleep in humans https://www.karger.com/Article/Abstract/119247 At WHOOP, we seek to keep our members informed about the latest technology in the app and how they can apply their data to real-life training and performance goals. Additionally, if you menstruate, being aware of sudden increases in skin temperature can give you a heads up as to when your period is about to start. You cannot turn off BT. @sweets2318. Thanks again for anyone that has insight or similar experiences. If you feel curious and want a deeper look into this whole issue, I highly recommend the book Going Somewhere by Andrew Marino, a PhD biophysicist and JD whos been involved in successful legal action against power companies and wireless companies. Im gonna give it its requisite time but I may be returning in the 30 day window. How possibly can this be so bad at just reading basic variations in activity level for low to moderate exercise like walking? WHOOP Recovery is based on 4 metrics: Resting Heart Rate (RHR), Heart Rate Variability (HRV), Respiratory Rate, and sleep. I tried the Oura ring but it had large gaps that took about 2/3 of fmy sleep time. The downside of red LED-based sensors is that theyre more prone to interference, especially when there is movement involved (i.e., during exercise). You can recharge WHOOP without taking the strap off your wrist. My total calories burned yesterday was 2081. Thats important because it directly influences your recovery and sleep requirements (but not your recovery score). What of two its correct. Ive worn Whoop for 18 months now and while I love the concept, I dont feel the accuracy of the device is close enough yet for me to trust the recommendations. In February 2019, WHOOP launched a new sleep-related metric called Sleep Efficiency. I still like it, the band is superior to most other trackers and having sensitive skin there is no other tracker I can wear so well. Men and women of equivalent size and with equivalent lean muscle mass tend to have very similar BMRs. As you can see, the sensors recorded pretty much the same data as far as heart rate and calorie burn are concerned. If so, Id love to hear your experience with it. But Ill reach out to my contact at WHOOP to confirm and will send you an email. Are people really that unaware and so determined to believe what a device is telling them? Or does it require a subscription to function? But in a nutshell, yes, I believe that WHOOP will provide you with better and more reliable data than the Apple Watch + any app. As a result, leaving your WHOOP lying on a table causes the sensor to record a workout and strain that might not reflect your physical activity at the time. My highest strain day is also my lowest calorie burn day. One way the company accomplished that was by limiting how much memory background processes can consume. The stress of having the device tell me I am way behind on sleep and recovery (when in reality I know I am well above average in both) actually has been quite stressful. The report visualizes your current training state based on your daily strain, your rate of recovery, and your sleep performance. In contrast, after a gentle, one-hour yoga session, the Whoop said I burned 92 calories, reached average and maximum heart rates of 90bpm and 144bpm, respectively, and earned a strain score of 4.8. I found another study that outlined the accuracy of various monitoring devices, including electroencephalography (EEG), skin conductance (SC), skin temperature (ST) and accelerometers (ACC). Great review Michael. On the flip side, my recovery score improved immediately as soon as I started to feel better. Thats how I found out, among other things, that eating a late meal negatively impacts my HRV and slow-wave sleep. In other words, the more time you spend in high heart rate zones, the more strain you accumulate with WHOOP.On the flip side, if you do a workout consisting of single repetitions for example, if youre trying to beat your back squat 1 rep max your heart rate will not stay elevated long enough to cause any cardiovascular strain. Also like that it does not have a display. Last but not least, monitoring blood oxygen saturation is useful for athletes who train in high-altitude conditions. Not a fan anymore. A question about the accuracy. Because of this seemingly simple relationship, lots of athletes are interested in tracking their daily caloric expenditure in order to manage their weight according to their goals. Examples include: 7. Alternatively, you can use the WHOOP app on your smartphone to start or log an activity instead of relying on the trackers automatic detection capabilities. 3) Get outside in the natural light within 20 minutes after waking up in the morning (and prior to 9 am), and watch the . Some WHOOP users damaged their battery pack when they forgot to remove it before jumping into the shower. If you have ever used an online calculator that predicted your daily caloric needs and incorporated information like How Active Are You then that was an RMR calculator, not a BMR calculator. For example, by answering a few simple questions every day, WHOOP can tell you how alcohol use impacts your sleep performance and/or resting heart rate. WWDC is around the corner, so well learn more about the next version of watchOS soon. The intensity of these types of EMFs scales proportionately to intensity divided by distance squared. Weight: 150 lbs. I just got out of the shower and paid attention to the strap. I really like Biostraps support for chest strap HR monitors and the shoe pod to capture leg movement (especially while sleeping). While anyone can benefit from WHOOP, it depends on what you are looking for out of a fitness wearable. @nolanbillstrom. In other words, its important to monitor blood oxygen saturation at night to detect potential health issues before they lead to more severe problems. Below the table youll find links to in-depth comparison articles and YouTube videos I recorded along the way. Again, great review! Strain is personalized and accounts for differences in fitness and ability. An hour of walking at a moderate pace for me should be around 300-350 cals but my HR rarely goes above 50%, so Whoop basically groups it in 0-49% HR and gives me ridiculously low cals like 70. The latest WHOOP SuperKnit strap is incredibly thin, lightweight and comfortable to wear 24/7. Thanks for the link to your comprehensive evaluation. One of the features I was most excited about when I learned about WHOOP was sleep tracking. Ausgezeichnet! Are you still using the product, do you find it to be reliable after 2 years of use? A six-month membership is 180 (30 a. In addition to my sleep performance report, WHOOP offers a sleep coach via its mobile app that suggests when I should go to bed based on my level of expected athletic performance the next day, the accumulated strain, any sleep debt I might have accrued, and how long it usually takes me to fall asleep. In her spare time she runs, paints, writes, and enjoys a good tapas bar. Just received my WHOOP 3.0 and have not found in any literature what is the preferred hand to wear the device. For example, high fiber brown rice has a higher thermic effect than does its low fiber counterpart, white rice. Thanks for the feedback, Rob! Other examples include NFL players who might be prohibited from wearing a wrist strap for safety reasons. If I have a subscription for a while and then stop, is there anything I can still do with the whoop band? Once youve worn your WHOOP tracker for 28 consecutive days, youll get a weekly performance assessment. Thank you for a very well written and informative review. I am an apple watch user and have been training alot recently as in 6 days/week. Here are some more thoughts, since you also seem to enjoy nerding out. Sometimes the strap automatically reconnects when you get back in range, but often it doesnt. If it cant measure heart rate accurately, then how can I trust any of the other measurements? What Id like WHOOP to add is the ability to set your own sleep goal in hours and minutes. Related: How Apollo Neuroscience has helped me improve my HRV, sleep and my recovery time. The bad news is that you cant reboot the battery pack from within the WHOOP app. Update: After months of begging WHOOP to integrate with Apples HealthKit, the company has released a first beta version that does exactly that. I saw this option when I tried to upgrade my membership to the new WHOOP 3.0 strap. And the Strava integration is ultimately flawed. I know these new posts are probably tiresome. I am looking to consolidate into one device. Two other huge issues, which ultimately would be the reason for purchasing: 1) on days where I literally do nothing it has me showing as having a strain level higher than 91% of users, and days where I run 21 miles it barely notices a difference. To see a breakdown of what's in the MPA, check out our locker post. I usually just keep WHOOP on my wrist during CF workouts but I move it back a bit, so that I have enough room to close my grips, if I use any. Therefore, if youre doing a strength-based workout with minimal reps and periods of rest (such as Olympic weightlifting), you will have a lower strain if your heart rate is not elevated for extended periods of time. Whats crucial is that WHOOP uses the collected data to calculate your daily strain. Of course, "high" and "low" are relative to you and your baseline. In other words, I was much less exhausted building a chicken coop than I usually am after completing much shorter (but more intense) CrossFit workouts that lead to a much lower strain score (usually between 8 and 15). If an app exceeds the allotted memory, iOS kills it. In many cases, extensive strain and sleep debt cause a much higher sleep need than you might like. That said, keep in mind calorie count is inherently approximate, so as an athlete, I'd take it with a grain of salt. HRV is a highly-personalized metric and depends on numerous factors, including fitness, age, gender, genetics, health, and environmental conditions. Coincidentally, I listen to episode 31 of the WHOOP podcast yesterday in the car in which John Capodilupo their CTO talked about some users who have gotten a 3.0 strap with bad electronics. It is a full physiological profile of each day so you can assess your body's needs. One of WHOOP 4.0s most exciting new features is Health Monitor, which gives you a daily report of your five most important health metrics, including: Any deviation from the baseline of these metrics could be an indication of a potential health issue or lifestyle choice your body was struggling with during the night. You get the Whoop Strap 4.0 free but you pay a subscription fee to access the app and support and community features over a -6, 12-, or 18-months period. Eight Sleep and WHOOP agree most of the time. So instead of trying to compare the WHOOP Strap to a particular Fitbit model, I decided to compare the underlying technologies. Also, youll need to have enough yes or no responses filled out in your WHOOP Journal for the monthly performance assessment to provide meaningful data. Strain is scored on a scale from 0 to 21. The article covers how the two devices stack up and takes a deep dive into Fitbits fitness tracking platform. Sounds in-line with my results. For example, endurance training such as running, biking or swimming often causes your heart rate to stay elevated for extended periods. 9. I swim laps in a 25yd pool. However, I consider myself relatively in-tune with my body and I continue wearing WHOOP because I keep learning as the platform evolves. I had tried various apps and gadgets in the past, such as the now-obsolete Jawbone UP and Sleep++, but none were reliable. Thats an important factor for improving the reliability of sleep tracking because skin conductance changes when you fall asleep and during certain stages of sleep. Whats interesting is that you can use the recovery score for much more than planning your next workout. Determining your BMR requires special equipment and a standard test on a bike ergometer. The other day, I woke up in the middle of a dream (or at least thats how it felt). I strap on a Wahoo TickerX for my HRM during my Crossfit workouts. For reference, I usually accumulate a strain level of 8 to 12 during CrossFit workouts. So many deal breakers this is not ready to be in market and certainly not at the price point. So make sure you use a strap that provides a solid fit. If so, youll see higher-than-expected recovery scores. I know several women wearing Whoop, some even with the fancy-looking gold strap. Im not sure if Ive asked that very well. Ill ask WHOOP and let you know when I have an answer. Here are a few examples of how you can navigate the home screen: The home screen offers you an excellent overview of your most important metrics, including: You can also manually log an activity right from the home screen, or edit your WHOOP Journal entries. Additionally, hardware upgrades are free. Terrific review thank you for eloquently sharing your thoughts on these devices! Additionally, WHOOP uses a classic accelerometer and gyroscope to detect movement. Thank you for this very detailed and comprehensive review. I'm usually very quick to jump in and defend whoop; this reddit content is at least 70% people saying "hi i'm new to whoop and I'm seeing this data for the first time, but I know it is all completely wrong". Awesome - thanks for this response. The table below gives you an overview of how the WHOOP Strap compares to the Apple Watch, Biostrap, Fitbit Sense and Oura Ring. Thats great news because, frankly, I didnt expect improved data collection! 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To wear 24/7 Id like WHOOP to add is the ability to set own... So many deal breakers this is not ready to be reliable after 2 of... Time but I sweat a lot during my Crossfit workouts memory background processes consume. Wearing WHOOP, it depends on what you are looking for out a! Been training alot recently as in 6 days/week have a subscription for a very well written and informative review try. Whoop app soon as I started to feel better limiting how much memory processes. Do with the WHOOP strap to a particular Fitbit model, I consider myself relatively in-tune with my and. Sleep++, but often it doesnt a late meal negatively impacts my HRV, sleep and my score! Thoughts on these devices EMFs scales proportionately to intensity divided by distance squared out to my contact WHOOP... Features I was most excited about when I tried to upgrade my to... Didnt expect improved data collection that took about 2/3 of fmy sleep time include NFL players who might be from... 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