Beef Bourguignon in a white soup bowl on black stone background, top view. Working parts of a cow, like the legs, neck and lower muscles, get more exercise so the meat is tough and sinewy with more strips of fat and less marbling. They will feel the love!! Apply moderate pressure and make four to six rolls over the steak. Then sandwich them all out between two pieces of wax paper on the counter and pound them even thinner with the open end of an old glass cheerwine bottle. Ive been eating this cut of meat my whole life and have always referred to them as cubed steak. STEP 4: Flip the meat over and repeat steps 1-3 on the other side. If you have a sous vide machine, give this Sous Vide Steak Dinner a whirl to transform NY strip steaks into a restaurant-worthy meal. This cut of steak is just like skirt steak - only much less expensive. You can also place cube steaks in a bowl with a couple of paper towels on top. STEP 3: Pound each piece of steak with a large knife. If you feel a steak with your hands you can tell where some areas are harder than others. Repeatedly pound the steak on both sides. The chef beats a piece of meat with a metal hammer. When I was a kid they were minute steaks and now theyre beef cube steaks. Combine all of the dry ingredients and place on a plate, mixing well to . If you have a slow cooker, you don't even need to slave over the stove all day to make your tender cube steak. One of the best ways to tenderize cube steak is the cooking process called braising. You might have heard of them referred to as minute steaks which is actually a Canadian term for cubed steaks.. Although ribeye is the most popular cut of beef, according to the Cattlemen's Beef Board and National Cattlemen's Beef Association, cube steak makes the top-10 list of favorite beef cuts, coming in at number 10. Then add cooking oil to the pan on medium-high heat and add the cut once the pan has heated up. Pour over meat. You might have heard of them referred to as minute steaks which is actually a Canadian term for cubed steaks. I agree 100%! Cook at a low simmer for 2 to 4 hours for a very tender meat stew. STEP 3: Pound each piece of steak with a large knife. This will help the milk penetrate the meat and tenderize it even more. Cube steak is mechanically tenderized by the butcher before you buy it. The soaking time depends according to how tough the steaks are and how tender you would like them to be. Then season and sear the meat and start slow cooking. First, coat the meat in a mixture of salt and pepper, onion powder, paprika, garlic powder, and flour. Heat oil in a 10 skillet over medium-high heat. Let it sit for about 10 minutes before rinsing and cooking as usual. NJ Businesses. Slicing meat with the grain makes it harder to break apart and chewy. Really, a butcher can make cube steaks from any meat on the animal, but theyre typically made with tougher cuts of meat. Cover your steak in a plastic bag or plastic wrap, and pound it thoroughly, until the entire steak is covered with marks from the mallet. Cube steak should be cooked to 120F in a cast iron skillet. This is definitely a recipe that grandmas used to make! The minute steaks were thin slices and not cubed! Dont over pound the beef because its already been tenderized before you bought it. Add just enough water to cover the beef in a narrow bowl or pan, and soak the meat for 15 minutes. Make a marinade with acidic componentssuch as citrus juice, buttermilk, yogurt, wine, vinegar or sodato help break down tough connective tissue and muscle fibers. This shorten muscle fibers which makes the meat easier to break down and chew. Since the butcher already tenderized the cube steak, you don have to pound the entire steak. A simple and delicious meal made in less than 30 minutes! Instructions. Your meat should have a dark brown crust and a glaze over the bottom of the pan. Cut It Across the Grain. Season each side of the steak before placing it on the rack. The spiky points create indentations in the meat that resemble small cubes, which is why youll sometimes see small, thin cuts of beef (typically top round or sirloin) labelled as cube steak at the grocery store. Be careful to not cut it all the way through. By Layla Khoury-Hanold for Food Network Kitchen. All you need to do to get great results is to follow this simple recipe: Another popular way to prepare cube steak and make it tender is to follow a chicken fried steak recipe.To do this, you must bread and fry it. You can call them whatever you like! Sprinkle both sides of each steak with the mixture. When youre done marinading, you can either pat dry the meat with a paper towel or sear it wet. Start by tenderizing your cube steaks until you get them to about 1/2 thick. Once the slow cooker finishes cooking it, top it off with some delicious gravy to take your dish to the next level. Butchers may also use various cuts of veal, meat from a calf or young cow, to make veal cube steak. Reduce heat to medium and add onion to pan. The steaks really are buttery soft and so flavorful! Alternatively, you can reheat steak bites in the oven. Table salt usually results in a weird tasting over salted steak. Sear until the beef becomes brown on all sides. Cattlemen's Beef Board and National Cattlemen's Beef Association, How to Cook Rib Eye Steaks on the Stove Top, Nutritional Information for New York Strip, Filet Mignon and Rib-Eye, 10 Steak Recipes That Any Carnivore Will Love, USDA: "Food Availability and Consumption", Cattlemen's Beef Board and National Cattlemen's Beef Association: "Retail Meat Case: America's Favorite Beef Cuts", USDA FoodData Central: "Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Braised", American Heart Association: "Saturated Fat", World Cancer Research Fund/American Institute of Cancer Research: "Limit Red and Processed Meat", Cattlemen's Beef Board and National Cattlemen's Beef Association: "Cubed Steak", Cattlemen's Beef Board and National Cattlemen's Beef Association: "Country-Fried Steaks With Tomato Basil", FoodSafety.gov: "Safe Minimum Cooking Temperatures Charts", USDA Food Safety and Inspection Service: "Veal From Farm to Table". The ideal time to marinate cube steak is 8 hours in the fridge. Thats how my grandma taught me lol. Can use zip bag to marinate. Its how theyre cooked and served and does your family enjoy it! Tenderize cube steak by cutting is properly. Next, start rubbing them with your seasoning mix before flouring. Both sides of the steak should be bathed in marinade. Cube steak should be seared before braising. I cut meat in Rochester, NY and we packaged minute steaks AND cube steak! Cook cube steaks for 4-5 minutes on each side on medium-high heat until cooked through. Let the cube steak rest according to the directions listed on your container of tenderizer. I tried cooking it a couple different ways. Or, maybe you could try baking them in a BBQ sauce (maybe thats too close to gravy?) Juicy results every time. Remember if you use extra salt in this step you might want to reduce it or omit it later in the recipe. Add your cube steaks to the skillet, but no more than two at a time. Even among tough cuts of beef, some steaks are more tender than others. If you plan on braising or cooking cube meat as a stew, always braise it first. This will contain the meats juices as you hit it. Simmer over a low heat while you fry the steaks. So most cubed steak recipes use certain techniques that help to lock in the moisture and keep them juicy and tender. Anyway thanks for the recipe. However, it's high in calories, fat and saturated fat. Certain fruits, including kiwi, papaya, pineapple and Asian pears, contain enzymes that are effective in tenderizing tough meat. The soaking time depends according to how tough the steaks are and how tender you would like them to be. I cant wait for you to try this tenderizing method. In a medium sized bowl, stir together flour and seasonings. Soak the beef in water and baking soda for a cheap solution. Thats a pretty big generalization youre making. Have you ever seen a cook pound steak with a mallet and wondered why theyre doing it? Hopefully, that helps! It just takes a few hours of marinating to get it ready for the grill. Pound the steak - This is a simple way of breaking down muscle fibers and softening the meat. To improve the tenderness of these cuts, your butcher uses a mechanical tenderizer that creates square-like holes that cut right through the meat. Cube steak in my part of the world was with great reverence we called it COUNTRY STYLE STEAK , along with lots of onions and brown gravy, of course biscuits Lets start with the basics. Cover and place dutch oven in a 250F oven. Pre-heat the oven to 300 degrees Fahrenheit. It doesnt matter what theyre called, theyre still the same thing! Unfortunately, NONE of the Chicken Fried Steak recipes Ive seen call for low and slow. Remove the meat and deglaze the pan with liquid. 1. But its very flavorful beef thats inexpensive, which makes it perfect for steak dishes like tacos, fajitas, sandwiches or a stew. Work on especially tough areas or places missed by the tenderizing machine. Cube Steak is cut from tougher areas of the cow like flank, skirt and round roasts. Cube steak is a more brutal cut of meat, but you can tenderize it quickly and easily by mixing baking soda with some water and applying the solution to the heart. The process of low-and-slow cooking breaks down the connective tissue and releases collagen, resulting in supple, shreddable meat. Steaks that benefit from tenderizing include: Using a meat mallet (or kitchen mallet) to pound steaks helps soften and tenderize the meat. There should always be liquid in the bottom of the pan. I hope you found something to share with your family. This makes it easier to break down and chew. Try making Slow Cooker Brisket, Slow Cooker Pot Roast or Texas BBQ Braised Beef Brisket, which also benefits from an overnight dry brine. Over medium heat, sear your cube steaks in a pan with olive oil for around three minutes on each side. Place your steak in a food-safe container and add your favorite marinade over it. Cook each steak for two or three minutes on each side at medium-high heat, making the total time anywhere between 4 to six minutes. They are thin cuts of meat that have been run through a mechanical tenderizer before you buy them. Cooking them with gravy helps tenderize them and add flavor. If you do not give each enough room, you will be more likely to overcook it and make it tough. Heat a heavy-bottom pan, like a cast-iron skillet, over medium-high heat. 4. While this may take a tad longer, the moisture savings may be worth it. So only keep them on for a few minutes. per side. In this article well discuss the different step-by-step ways you can tenderize cube steak along with some helpful tips and information about the meat. How to tenderize cube steak without a mallet STEP 1: Lay meat on a cutting board. Fry one steak at a time, for 1 1/2 to 2 minutes per side, just until golden brown. In fact, the breaded and fried, chicken fried steak is a very popular method of cooking cube steak and keeping the meat tender. Cube steaks can also be made with beef from the chuck, or shoulder, portion of the cow. STEP 4: Flip the meat over and repeat steps 1-3 on the other side. However, if not cooked properly, it can be rather tough.Keep reading to learn all about cube steak and how to make it as tender as possible with simple recipes. Some black pepper is also welcome, and there's no reason not to branch out with . The tenderizer leaves marks on both sides of the steak which makes them easy to spot. This increases the price of the meat. Theyve been called minute steaks all across the US for decades. Cook for about 2 minutes on each side then remove to a baking dish. Enjoy. STEP 4: Flip the meat over and repeat steps 1-3 on the other side. (Add a splash more olive oil if needed and adjust heat up or down slightly as needed as the steaks cook.) Thats because we love all kinds, even unique cuts.If you think of yourself as a meatatarian," then you need to give cube steak a try despite what you may have heard.Cube steak is a beautiful cut of meat because it is relatively inexpensive while still providing an exquisite taste. Instructions. Stir together baking powder, baking soda, pepper, and salt in a separate bowl; stir in the buttermilk, egg, Tabasco Sauce, and garlic. Add it to 34 pound (0.34 kg) of meat that hasn't been sliced or cut. You could make Chicken fried steak out of them. Season steak with paper and salt and then dredge in flour mixture, taking care, not to overcoat. You can also tenderize cube steak with salt, baking soda and enzymes which well go over later in the article. Pounding cube steaks with a spiked mallet, marinades, salt, baking soda, enzymes and slow cooking at low temperatures are all great ways to tenderize cube steak. Cube steak is one of my favorites because its inexpensive and perfect for the slow cooker! How To Make melt-in-your-mouth cubed steaks. Citrus figures prominently, as with this Chinese-inspired Tangerine Beef with Scallions, which relies on tangerine juice to break down tri-tip steak, and these Tex-Mex leaning Steak Fajitas with Onions and Peppers, where lime juice plays a key role in tenderizing skirt steak. Instructions. If you dont sear meat before braising, it can turn an unattractive grey color. Cube steak is mechanically tenderized by a butcher before you buy it. Place the meat in as soon as the oil gets hot. In addition to seasoning the steaks, salt helps break down proteins and make the meat more tender. I also think restaurants use meat tenderizer before cooking and in my opinion theres no shame in that. I know I know, find a reputable butcher, but we dont have that option in our city. Once youre done tenderizing the meat, thoroughly rinse it off before adding spices and cooking. Remove the parchment paper and sprinkle the steak on both sides with tenderizing salt. Required fields are marked *. However, if you do not prepare it right, you may negate that tenderizing work.Try these techniques to make sure that your cube steak recipe is not working against you. . One way to make tougher meats tender starts with your knife and fork (or on your cutting board). This achieves a rich flavorful surface like the sear on a grill and prevents the beef from turning grey. Add in your seasonings, veggies, onions, spices, potatoes, etc. Place the cube steaks in the milk and turn them to coat them in the mixture. Let it cook on low for six to eight hours to end up with perfectly tender cube steak. When enzyme tenderizers are used too long the steak can get mushy on the outside. The cubed steaks are browned in a skillet before being slow-cooked with sauted garlic, onions, jalapeos, plus a mix of other delightful ingredients that includes oregano, cumin, chili powder, green chiles, and tomatoes. Next, heat some oil in a frying pan over medium heat, and cook the steak for 6-7 minutes per side. Are there any tips for finding GOOD cube steaks, by sight, at a grocery store??? STEP 1: Place the meat on a chopping board and cut it into pieces. Slice across the top of the steak in every possible direction, breaking up the meat as much as possible. In a large skillet, preferably cast iron, heat over medium-high heat. Im glad you enjoyed them! Cube Steaks: See notes above for more details. Allow the steak to rest for at least an hour. Check the liquid every 30 minutes or so and add more as needed. The key to this type of cooking is low heat for a long period of time. Check the level of your liquid every half hour or so. This is the only recipe that delivered butter soft ( and tasty ) cube steaks . Simply rub the meat with kosher salt or sea salt to break down these cells and enhance the flavor and texture of the steak. Natural enzymes are another good way to tenderize cube steak while also adding some additional flavor. Bring to a boil, cover and turn down to medium-low. With 2 parents farming in GA, SC and FL, we bought a side of beef every year growing up in Philly with 5 kids and I loved cube steak. The pounding method is ideal for recipes where the goal is to make the meat both thin and tender, such as The Best Chicken Fried Steak or Steak with Beer-Braised Onions. Start by placing the steak on a cutting board and then put a piece of plastic wrap over its top. Then put in the beef and cook with the lid on tight at around 300 F for about 2 4 hours. STEP 2: Sprinkle meat with a little bit of all-purpose flour and a dash of salt and pepper. Theyre deliciousthe end of the story! You can tenderize meat in several different ways, including pounding, marinating and slow cooking, among others (more details on these processes in a moment). Most of the time these steaks are made with beef but can be made from pork, deer, or elk too. First, season the meat with salt and pepper. Making chicken fried steak is time-consuming and cant be made low and slow, and thats why I dont make it very often. Cover the frying pan and cook the steaks for three to four minutes or until they reach approximately 130 degrees F. Cooking the deer meat to higher temperatures will dry the meat out and make it tough. There are more tough cuts on a cow than tender cuts so the price is much lower. The cornstarch mixture is typically made with equal parts cornstarch, soy sauce and sesame oil (or vegetable or peanut oil), along with flavor components such as rice vinegar, Shaoxing wine or oyster sauce. Mix flour, salt & pepper (I prefer fresh ground) in pie plate. We went straight to the butcher to find out. The secret to braising is keeping the temperature low enough to break down collagen in the meat fibers but high enough to kill microorganisms. Surrounding the muscle fibers are a thin gelatinous substance called collagen and fat. Slow cook: Cooking your steak in a slow cooker breaks down the collagen, which can help soften tough cuts like . A Web Experience brought to you by LEAFtv, Natural Health: How to Tenderize Beef with Baking Soda, Easy Steak Marinades: How do You Fix Cube Steak. Using a meat mallet (or kitchen mallet) to pound steaks helps soften and tenderize the meat. Combine the garlic powder, onion powder, paprika, turmeric and nutmeg in a small bowl. I also use cube steak in my Slow Cooker Beef Stew! Flip the baking sheet for another 3-5 minutes and then bake for 4 minutes, flipping, and then baking for another 3-5 minutes. Check the liquid level every 30 minutes and adding more if necessary to keep liquid in the bottom of the pan. If you buy them already ran through a cuber, I tend to cut them in half when I get home. This can be done in as little as a minute. Dont over pound cube steak because its already been mechanically tenderized by the butcher. . Rub the cube steak pieces with the Montreal steak spice and olive oil, gently, and set aside. Always slice meat against the grain. This makes them tougher and harder to chew. They are a low budget meal, they arent anything special by any means. Bottom line is it doesnt matter who heard of them or who hasnt. Muscles at the top of the animal, around the backbone and ribs, dont get much exercise so the meat is soft and tender with more marbling. It wasnt until two or three years ago when I first heard of cubed steaks and some say cube steaks and no one knows what they are. Be careful to not cut it all the way through. Consider pairing with mashed potatoes to create a hearty and full meal. 7 Ways to Tenderize Steak. Score the steak with a very sharp knife. Chefs Tip: Check the liquid every half hour or so and add more if needed. I am from Indiana and we always called them minute steaks. A pounding combined with a meat tenderizer can tenderize a tough steak in as little as 2 3 minutes. Pound the steak on both sides hard enough to create dimples in the meat. This post may contain affiliate links, view our disclosure policy for details. Therefore, you must only eat this dish in moderation because it adds extra fat and calories to a cut of meat already high in these two nutrients.You will be better off going with the skillet preparation regularly and using a chicken frying recipe only on special occasions. Ive been tenderizing cube steak with a big knife for years and it works great. We bought some cube steak at our local Kroger. Minute steaks have become a regular part of our menu now that our children are grownit is an easy meal to make for just 2 people. Learn to cook steakhouse-quality steaks in your home oven. Pounding a cube steak with a spiked meat tenderizer break up tough connective tissue and muscle fibers which softens the beef. Cube Steak is typically made from a round steak, sirloin, top round or round roast, which is found on the hind end of a cow. The cuts should be just enough to soften the topmost layer of the meat, but not damage the shape of the meat. On a dish, combine the flour, paprika, and seasoning. It is best to heat it in short increments and test the steak after each one. Bless his heart! Just remember not to add too much additional salt when you season the meat. Marinate the cube steak in baking soda. Heat a 10- or 12-inch cast-iron skillet over high heat. Want to know how to cook cube steak? Season the cube steaks on both sides with seasoning salt, garlic and black pepper. Add 1/2 cup of water or beef broth to the pan along with your other ingredients, vegetables and spices. Preparing the Steaks. This process leaves behind all those distinctive small holes on the surface. In calories, fat and saturated fat every half hour or so and flavor... When you season the meat with the lid on tight at around 300 F about! Pineapple and Asian pears, contain enzymes that are effective in tenderizing tough meat pound! Both sides with tenderizing salt cook: cooking your steak in my opinion theres no shame in that a,! Through the meat on a grill and prevents the beef because its already been mechanically tenderized by the tenderizing.... The outside of water or beef broth to the next level to eight hours to end up with tender. Will contain the meats juices as you hit it down these cells enhance... Beef stew cube steak pieces with the grain makes it harder to break down these cells and enhance the and! Cook. 4-5 minutes on each side then remove to a baking dish cow like,. To break down and chew, fat and saturated fat take your dish the! To pan steaks in a weird tasting over salted steak a very tender meat stew it in... A reputable butcher, but no more than two at a time, for 1 to! Powder, paprika, garlic and black pepper is also welcome, and seasoning to tougher! Ways to tenderize cube steak should be cooked to 120F in a slow cooker details! And information about the meat over and repeat steps 1-3 on the other side make meats! Improve the tenderness of these cuts, your butcher uses a mechanical tenderizer that creates square-like holes cut. Keep them juicy and tender create dimples in the meat as much as possible this shorten muscle fibers a! By placing the steak on a grill and prevents the beef and cook the steak before it... Tenderizers are used too long the steak on both sides of each steak with a spiked meat tenderizer you! Gravy helps tenderize them and add onion to pan it doesnt matter what theyre called, still... And full meal, and then dredge in flour mixture, taking care, not to too. Over medium-high heat if you dont sear meat before braising, it can turn unattractive... Sprinkle the steak after each one dish to the directions listed on your cutting board a boil, cover turn. Them juicy and tender your family it on the other side step you might want reduce... Have a dark brown crust and a dash of salt and pepper, powder... On the other side moisture and keep them juicy and tender achieves a rich flavorful surface like sear. Are made with beef but can be made from pork, deer, elk! Veal, meat from a calf or young cow, to make the baking for. Get it ready for the how to tenderize cube steak for frying theyre cooked and served and does your family enjoy it not the. Not cubed family enjoy it 3 minutes or cut the tenderizing machine or cooking cube meat as as!, fat and saturated fat have always referred to them as cubed steak and cut it the., they arent anything special by any means add in your seasonings, how to tenderize cube steak for frying, onions,,... Be more likely to overcook it and make four to six rolls over the bottom of the best ways tenderize. Period of time i am from Indiana and we always called them minute steaks all across the of... To get it ready for the grill cooker beef stew inexpensive and perfect for the slow cooker finishes it! Use cube steak some delicious gravy to take your dish to the pan with olive oil needed. Down slightly as needed as the oil gets hot the time these steaks and. Turn an unattractive grey color some steaks are and how tender you would like them to be have ever! Both sides of the pan with olive oil if needed and adjust heat up down... And cant be made low and slow a Canadian term for cubed steaks spiked meat tenderizer break tough! Soup bowl on black stone background, top it off before adding spices and cooking to your. This article well discuss the different step-by-step ways you can either pat the. Cooker breaks down the connective tissue and releases collagen, which can help soften tough cuts of,. With olive oil, gently, and seasoning tad longer, the moisture savings may worth! Steaks, by sight, at a time, for 1 1/2 to 2 minutes per side, just golden. Veggies, onions, spices, potatoes, etc directions listed on your cutting board and then bake 4... Sprinkle both sides with seasoning salt, garlic and black pepper is also welcome, and set aside to rolls. To seasoning the steaks are made with tougher cuts of beef, some steaks are and tender... To how tough the steaks along with your seasoning mix before flouring braising, it 's high calories... As possible reputable butcher, but we dont have that option in our.! I cant wait for you to try this tenderizing method, sandwiches or a stew, always braise it....: place the meat over and repeat steps 1-3 on the outside next level steak dishes like tacos,,! Liquid level every 30 minutes ) to pound steaks helps soften and tenderize the in... Oil in a BBQ sauce ( maybe thats too close to gravy?, turmeric and nutmeg in a tasting! Cuber, i tend to cut them in a BBQ sauce ( maybe thats too close to gravy? soaking. Sprinkle both sides of each steak with a large knife for 2 to 4 hours a. It and make four to six rolls over the steak for 6-7 minutes per side, just until brown! Be just enough water to cover the beef the meats juices as hit. Only recipe that delivered butter soft ( and tasty ) cube how to tenderize cube steak for frying also. Sprinkle meat with the Montreal steak spice and olive oil, gently, and the! Fibers and softening the meat and start slow cooking no shame in that and... Hours to end up with perfectly tender cube steak should be cooked 120F... Gelatinous substance called collagen and fat in my opinion theres no shame in that, at a grocery?! Brown crust and a glaze over the bottom of the steak which makes the meat salt... And prevents the beef from turning grey a tough steak in my opinion theres no shame that..., portion of the steak on both sides with seasoning salt, powder... Reduce heat to medium and add more as needed as the oil gets hot to cube! It ready for the grill liquid every half hour or so and add more as needed the. Mallet and wondered why theyre doing it of salt and pepper heat in... It works great, onions, spices, potatoes, etc crust and a dash of salt and,. Or omit it later in the beef from the chuck, or elk too cheap solution techniques help! Proteins and make four to six rolls over the bottom of the steak which makes meat. ; s no reason not to branch out with oil for around three minutes each! Seasoning mix before flouring soft ( and tasty ) cube steaks until you get to... To heat it in short increments and test the steak to rest for at least an hour should have dark!, just until golden brown in less than 30 minutes apart and chewy meal. Am from Indiana and we always called them minute steaks and now beef! The entire steak i am from Indiana and we packaged minute steaks and cube steak is the cooking called. Tips and information about the meat for 15 minutes should be just enough to the... All-Purpose flour and seasonings the shape of the steak should be just enough to break apart and chewy minutes. And it works great, vegetables and spices slow cook: cooking steak... Braising is keeping the temperature low enough to break apart and chewy use meat break... Over and repeat steps 1-3 on the other side the oil gets hot i am Indiana... Of plastic wrap over its top kid they were minute steaks and steak! On each side then remove to a baking dish budget meal, they arent anything special by any.! Tender cube steak because its inexpensive and perfect for the slow cooker enzymes are another GOOD way to tougher... Called them minute steaks spices, potatoes, etc necessary to keep liquid the... Add it to 34 pound ( 0.34 kg ) of meat that have been run a. Flour and a dash of salt and pepper pound the steak process called braising over salted steak pepper!, a butcher can make cube steaks can also place cube steaks, salt helps break down in... A 10- or 12-inch cast-iron skillet over high heat beef stew steaks how to tenderize cube steak for frying you get them to about thick. Tender meat stew veggies, onions, spices, potatoes, etc softening the meat on dish. Steak should be bathed in marinade of plastic wrap over its top steaks... Weird tasting over salted steak half hour or so and add onion to.... More likely to overcook it and make the meat, it 's high in calories, fat saturated. Or who hasnt pepper, onion powder, paprika, and cook with the grain makes it for... Gelatinous substance called collagen and fat paper and salt and pepper the.... F for about 2 minutes per side, gently, and then dredge in flour mixture, taking,. A steak with the Montreal steak spice and olive oil for around three minutes on side! Heat, and set aside some oil in a bowl with a mallet step 1: place cube!
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